Skip the Freaky Dreams from Melatonin, Low Doses of CBD Give the Same Sleep Study Results Says New Study

CBD is a great alternative to melatonin because not only is it safer to use for the long term, but it’s excellent for people who are looking for a plant-based option. Just be wary of the CBD products you choose to use, since there are hundreds of different types out there, many of which are not yet regulated by the FDA.