How to Deal with a Bad Trip or Greening Out According to a New Science and Medical Report

What they discovered was both illuminating and validating for many psychonauts. The researchers identified four main themes in how people cope with challenging experiences. First, there’s what they called “Inner Responses” – think meditation, self-talk, and making meaning from the chaos. Then there’s “Embodied Practice and Environment Engagement” – basically, using breathing techniques, movement, and connecting with your surroundings to ground yourself.